Incorporating CBD Into Your Daily Routine
CBD is simply taking the world by storm with its therapeutic properties. How can you incorporate this cannabis-derived chemical compound into your daily routine?
In the hustle and bustle of daily life, do you give yourself time to find a sense of inner calm? Many people have developed bad habits of neglecting their overall wellbeing as they juggle the pressures of modern life. With an abundance of therapeutic benefits, CBD can help you to find moments of relief in your busy life, creating a blissful balance between wellbeing and productivity. It’s time to start putting yourself first – and you can achieve this with CBD.
What is CBD?
CBD is just one of more than 100 different chemical compounds found in the cannabis plant. These chemical compounds are known as cannabinoids and they each have their own unique properties and characteristics. CBD places an emphasis on wellness, offering a variety of therapeutic benefits when taken in an isolated form. It was these therapeutic benefits that caught the attention of the wellness industry, who are steadily embracing the compound.
It’s important to note that CBD cannot offer a euphoric “high” of any kind. This is because it only contains trace amounts of THC, which is the main psychoactive component of cannabis. From experience, we have found this to be the biggest misconception that people have about CBD. Now that we’ve done some much-needed myth-busting, let’s explore some of the benefits of taking this cannabis-derived chemical compound.
Why should you take CBD?
When you take CBD, the compound interacts with cannabinoid receptors throughout your body to present a range of therapeutic benefits. The types of benefits that you can experience will vary from person to person, but there are certainly some common traits to look out for. From scientific research, it has been found that CBD can offer a sense of calm to those who are suffering from anxiety and stress.
Research has also revealed that CBD has anti-inflammatory properties, which could have the potential to provide pain relief. Anecdotal evidence from those that take CBD has long suggested that CBD can help to relieve anxiety, stress, and chronic pain. To verify these claims, more scientific research, including clinical trials, still needs to be conducted.
When can you take CBD?
CBD can be incorporated into your daily routine in a variety of different ways. With a wide range of CBD products on the market, you are simply spoiled for choice when it comes to how you choose to take this chemical compound. From oils and powders to edibles and topicals, you can introduce CBD into nearly any area of your daily routine.
If you want to start the day right, why not begin with a scoop of Daily Habit’s full-spectrum CBD powder in your drink of choice? This can work perfectly in a cup of tea or smoothie. This will help you to quickly shake off any feelings of tiredness before embarking on a productive day with clarity of mind. Everyone needs a morning boost and you will be able to find this in full-spectrum CBD powder.
After a productive morning, do you ever feel like you lose momentum in the afternoon? If so, it sounds like you need something to give you a boost of energy. Full-spectrum CBD powder can provide you with focus and clarity to push through the afternoon and keep your body working at its optimal levels.
As night falls, a scoop or two of Daily Habit’s full-spectrum CBD powder mixed into a hot beverage is ideal for bringing the day to a close. CBD can work as both a stimulant and a relaxant which means that you can utilize this special ingredient at any time of day. From scientific and anecdotal evidence, CBD has been found to potentially offer improved sleep.
How much CBD can you take?
Whilst it is rare to experience any negative side effects of taking excessively large quantities of CBD, you should always follow the unique dosage guidance for each CBD product that you take. This will enable you to get the best possible experience. If you’re new to the world of CBD, we recommend that beginners start by taking half a scoop of full-spectrum CBD powder, before gradually increasing the dosage.
By starting small, you will give yourself time to experience and recognize the unique therapeutic benefits of taking CBD products. We always encourage users of Daily Habit’s full-spectrum CBD powder to experiment with the product and add the powder to a variety of different everyday recipes and beverages. This can give you a taste of how you can subtly bring CBD into your daily routine.
We hope that you enjoyed learning about how you can incorporate CBD into your daily routine. If you’re looking for a CBD product that can be subtly introduced into your life, we believe that Daily Habit’s full-spectrum CBD powder is the best place to start. As a nationally recognized nutrition expert and holistic cannabis practitioner, our founder Brooke Alpert would be more than happy to answer any questions that you may have about our full-spectrum CBD powder.
Start your wellness journey and incorporate Daily Habit’s full-spectrum CBD powder into your daily routine today!
5-Step Daily CBD Wellness Routine For 2020
To get the maximum benefits of CBD, it’s important to have a daily wellness routine.
When you are first introduced to the world of CBD, the number of products that are available in the marketplace can be overwhelming. There are so many CBD products to choose from, creating a paradox of choice that leaves many people feeling rather bewildered. In this article, we are going to talk about 5 different steps that you can take to introduce CBD into your daily wellness routine.
Each of these 5 steps will cover a different type of CBD product. The biggest problem that people face when trying to bring CBD into their daily wellness routine is finding the right product for them. There is a wide variety of CBD products to explore and you will find that some of these will fit more naturally into your daily wellness routine than others.
What is CBD?
Despite growing interest in CBD, there are still some big misconceptions about this chemical compound that we need to clear up. It’s time to do some important myth-busting! There are more than 100 different chemical compounds that can be found in the cannabis plant and these are known as cannabinoids. CBD is the most widely recognized cannabinoid, having gained popularity through scientific and anecdotal evidence of its therapeutic benefits.
CBD often gets confused with another cannabinoid, THC. In reality, these two cannabinoids couldn’t be more different, even though they share the same molecular structure. Typically, CBD focuses on providing feelings of calm and overall wellbeing, whilst THC interacts with the cannabinoid receptors in your brain to produce a “high” sensation. CBD does not share these psychoactive properties.
1. CBD Food Recipes
Daily Habit’s full-spectrum CBD powder can be easily incorporated into many different food and drink recipes. Whether you’re looking to add CBD powder to your breakfast or an afternoon snack, this compound can positively support and preserve your overall wellbeing at any interval during the day. In the next few weeks, we are going to be sharing some of our favorite go-to CBD food recipes with you to inspire your daily wellness routine.
2. CBD-Infused Beverages
CBD-infused beverages are really starting to take off. With Daily Habit’s full-spectrum CBD power, you can add CBD to your beverage of choice and rest assured that you are using a high-quality CBD product at the same time. All you need to do is add a single scoop of CBD powder into a cup of tea or smoothie and you will reap the benefits of this compound.
3. CBD Topicals
You can add CBD to your daily wellness routine through the use of topical skincare products. There are many different CBD topicals on the market for you to try. From creams and moisturizers to lotions and salves, you have plenty of options to choose from. If you are looking for a subtle introduction to the world of CBD, we are massive fans of Vertly’s entire product range.
4. CBD Capsules
There is little to no evidence that CBD capsules offer greater levels of bioavailability than CBD-infused food or beverages. However, some people prefer to take CBD capsules with a sip of water. These have the potential to be particularly effective for those with serious chronic health issues that need large amounts of CBD for therapeutic relief. CBD capsules are typically taken in the morning around breakfast time.
5. CBD Oil
This is one of the most popular CBD products available on the market today. In recent years, CBD oil has led the charge in firmly establishing this compound’s place in the wellness industry. People simply cannot get enough of CBD oil. Is it the best CBD product to incorporate into your daily wellness routine? We’re not so sure.
CBD oil has to be taken through sublingual administration, placing and holding drops of oil under your tongue. When you’re busy and on-the-move, introducing something like this into your daily wellness routine isn’t always going to be practical. This is why we prefer using CBD powder when it comes to getting your daily dose of CBD.
We hope you enjoyed finding out about the 5 different ways that you could be incorporating CBD into your daily wellness routine. Some of these CBD products are more practical to use on a daily basis than others. In our opinion, we believe that full-spectrum CBD powder is the best way to introduce CBD into your routine, as it can be easily integrated into healthy recipes and delicious beverages.
As a nationally recognized nutrition expert and holistic cannabis practitioner, our founder Brooke Alpert would be more than happy to answer any questions that you may have about our full-spectrum CBD powder.