Does CBD Help Me Sleep Better?
Are you interested in exploring the potential therapeutic benefits of CBD for sleep?
In this article, we are going to be looking at CBD for sleep. We will see whether there is enough scientific evidence to suggest that CBD can assist you in getting a better night’s sleep. From anecdotal evidence, many regular users of CBD for sleep have frequently suggested that CBD has been instrumental in helping them to achieve improved levels of sleep. The question is, what does the science say?
With more people using CBD for sleep as part of their daily wellness routine than ever before, the significant uptake would suggest that users are enjoying the many therapeutic benefits that this cannabis-derived chemical compound can bring. CBD has been blended into a variety of different products. From oils and lotions to edibles and beverages, there really is something for everyone in the CBD marketplace.
What is CBD?
The cannabis plant contains a group of chemical compounds known as cannabinoids. Each of these compounds has unique characteristics that contribute to the overall profile of cannabis. CBD, or cannabidiol, is one of the most abundant cannabinoids in the cannabis plant. Another cannabinoid that you’re likely to have heard about is tetrahydrocannabinol, or THC. This is the main psychoactive compound found in cannabis.
Will Full-Spectrum CBD Powder get you high?
Full-spectrum CBD powder is incredibly unlikely to get you high no matter how you are ingesting it. Whilst it’s true that full-spectrum CBD powder utilizes all of the cannabinoids in the cannabis plant, the THC content is not significant enough to provide any noticeable psychoactive effects. Full-spectrum CBD powder can instead offer an entourage effect, using a vast range of cannabinoids to strengthen the therapeutic abilities of the powder.
What is Full-Spectrum CBD?
At Daily Habit CBD, our full-spectrum CBD is sourced from naturally grown hemp plants on our farm in Oregon. We have complete oversight of the entire production process, giving our customers exceptional levels of traceability. Full-spectrum CBD has superior effectiveness to CBD isolate with the utilization of multiple cannabinoids and natural terpenes. Like cannabinoids, terpenes can also have a profound effect on the endocannabinoid system.
Can CBD improve your sleep?
Many CBD users often report improved sleep after taking CBD products. Sleep has become one of the most common benefits of taking this compound, alongside improved mood and appetite. It is, however, important to remember that the effects of taking CBD for sleep can vary from person to person. Everybody responds to CBD slightly differently. The therapeutic effects of this compound can be wide and far-reaching, opening up a range of possibilities.
When it comes to CBD powder, to experience the full therapeutic benefits, you will need to take this powder for several days, letting the compound build up in your body, enriching the endocannabinoid system. This is the same for all CBD products. You’re unlikely to receive the full benefits of CBD for sleep after just one cup of a CBD-infused beverage.
In 2019, a research study into cannabidiol explored its potential to improve sleep and reduce anxiety. This study involved 72 people, with 47 suffering from anxiety and 25 dealing with a lack of sleep. Each of the participants was given 25 milligrams of CBD in capsule form for one month. By the end of the first month, 79.2% of participants reported lower levels of anxiety and 66.7% reported greater sleep.
If you place this scientific study alongside the anecdotal evidence from CBD users, this further amplifies the potential for CBD products to provide people with greater sleep. There are plenty of prescriptive medications on the marketplace for those that struggle with sleep but it is rare for these to be all-natural, organic, and plant-based. This is where CBD comes in.
Why use CBD Powder?
One of the things that we love about CBD powder is its ease of use. This can be very quickly added to your daily wellness routine, without sacrificing your time. With CBD powder, you simply drop and mix a few scoops of the powder into your beverage of choice. If you’re looking to buy CBD for sleep, we would recommend drinking a CBD-infused beverage early in the evening, giving the compound time to be fully absorbed in the body.
Are you ready to start your wellness journey? Explore Daily Habit’s full-spectrum CBD powder today!
Best Time Of Day To Take CBD (2020 Guide)
When is the best time of day to take CBD oil?
At Daily Habit CBD, this is one of the most common questions that we get asked. We love taking the time to answer your questions and we genuinely appreciate your interest in our full-spectrum CBD powder. To answer as many of your questions as possible, we have been writing educational resources, like this blog article, to discuss the science behind CBD.
In this article, we are going to be looking specifically at whether there is any evidence to suggest that you should be taking CBD products at certain times of the day. Whilst we’re on the subject, we will also take this opportunity to present our new full-spectrum CBD powder to you. This is a highly flexible method of taking CBD that can be easily incorporated into your daily wellness routine.
We will be exploring the following questions in this blog article:
- How does CBD make you feel?
- Should I take CBD in the morning or at night?
- Can CBD make you sleepy during the day?
- What is the best time of day to take CBD for anxiety?
- Is it bad to take CBD every night?
- Can you overdose on CBD?
- What are the different ways to take CBD?
How does CBD make you feel?
CBD is known to offer a sense of calmness, relaxation, and overall wellbeing. There are other more specific therapeutic benefits that can vary from person to person but may not be experienced by everyone. CBD is to be consumed as a food supplement and should not be considered as an alternative to regular prescription medications.
Anecdotal evidence from the general public supports the idea that CBD can provide this unique sense of calmness and relaxation. The cannabis-derived chemical compound achieves this by interacting with cannabinoid receptors located throughout the body. These receptors can trigger cascades of homeostasis in the body, bringing balance to your core functions.
This network of receptors is known as the endocannabinoid system, which also contains neurotransmitters and enzymes. This is vital to your overall wellbeing. All vertebrate animals have an endocannabinoid system to balance bodily functions and create an equilibrium and harmony between every component of the body. People are using cannabinoids like CBD to enhance the strength of their endocannabinoid system, supporting their wellbeing.
Should I take CBD in the morning or at night?
It’s important to remember that CBD does different things for different people. After all, our bodies are not identical and we can react to things to food supplements in unique ways. There is often some debate around whether you should take CBD products in the morning or in the evening. Unfortunately, there is not a definitive, one-size-fits-all answer to this question.
If you take CBD in the morning, this is likely to help you start the day with clarity. The potentially energizing effects of CBD are rarely instant, but this food supplement could offer a slow release of energy throughout the day. This is ideal for people that hit mid-morning fatigue and need a little extra something to give them a much-needed energy boost.
For those that are going through days filled with stress and tension, the therapeutic benefits of CBD could help to provide moments of relief. As you face external challenges, CBD could stimulate your endocannabinoid system and support its ability to regulate and control your core body functions, resulting in a sense of inner balance.
On an evening, if you take CBD, this can help you to wind down after a busy or chaotic day. We all know that it can sometimes be difficult to switch off from work on an evening. With the support of CBD, you will gradually start to sense feelings of relaxation, promoting inner calm. A few scoops of our full-spectrum CBD powder can be mixed into a warm beverage to help bring your day to a peaceful close.
Can CBD make you sleepy during the day?
This is actually a myth! CBD does not make you feel drowsy or tired during the day. Whilst it could potentially promote feelings of calm during an evening, this doesn’t mean that it can make you feel sleepy. This common misconception brings us back to explaining the difference between CBD and cannabis. If you think that CBD can make you feel drowsy, you’re probably confusing CBD with the cannabis plant.
Cannabis contains high levels of THC. This psychoactive compound is known for its ability to make you feel drowsy and sleepy. Full-spectrum CBD contains very small amounts of THC, typically less than 0.3%. This isn’t enough to experience the effects of this compound. It is worth noting that drowsiness can be a rare side effect of CBD but this type of negative reaction is extremely uncommon.
What is the best time of day to take CBD for anxiety?
Anxiety can have an immense impact on a person’s daily life. In many cases, it can be truly crimpling. People have been turning to CBD to find a sense of therapeutic relief when they are faced with the symptoms of anxiety. There has been much anecdotal evidence to suggest that CBD products can offer anxiety relief. Several scientific studies also support these claims.
As for the best time of day to take CBD for anxiety, if the symptoms of your anxiety typically present themselves during the day, you could potentially take some CBD in the morning. This will ensure that the therapeutic benefits of CBD are fully realized over the course of the day. If you suffer from anxiety in the evenings, you could take some CBD in the late afternoon.
Our full-spectrum CBD powder can be easily mixed into a beverage of your choice. Very few CBD products have convenience at the core of their offering. At Daily Habit CBD, we understand the importance of having a CBD product that can be easily incorporated into your daily wellness routine. This is absolutely essential to building meaningful wellness habits.
Is it bad to take CBD every night?
CBD might come from the cannabis plant, but that doesn’t mean that this chemical compound is addictive. This is simply not the case! Unlike THC, CBD does not have any addictive properties. It’s also perfectly safe to take as much CBD as you want. Although, when you’re starting out, it’s better to start small before gradually increasing the dosage.
As long as you’re not experiencing any negative side effects, you can certainly take CBD every night to provide you with a sense of calm and therapeutic relief. There are many people using CBD products to support them in getting a good night’s sleep. You shouldn’t become reliant on a food supplement. CBD is a natural compound so there really is nothing to worry about.
Can you overdose on CBD?
It isn’t possible for someone to overdose on CBD. This is because CBD is a non-toxic substance. As long as you are not experiencing any negative side effects, you can consume CBD to your heart’s content. You should always try to follow any specific dosage guidelines that are stated on product packaging. When anyone is introducing a new food supplement, they should do so with caution. The chances of you having a negative reaction to CBD are incredibly small but its always worth starting small and waiting to see how your body responds to the compound.
What are the different ways to take CBD?
There are many different ways to take CBD. This is one of the many reasons why this cannabis-derived chemical compound is more accessible than ever. From oils and balms to powders and patches, people are spoilt for choice when it comes to being given the freedom to try CBD in different shapes and sizes.
Naturally, you’re going to prefer some CBD products over others. We all have our own individual preferences and the CBD marketplace can cater to these. If you want to easily introduce CBD into your daily wellness routine, we highly recommend that you try Daily Habit’s full-spectrum CBD powder, mixed into a beverage of your choice.
Are you ready to start your wellness journey? Explore Daily Habit’s full-spectrum CBD powder today!