5-Step Daily CBD Wellness Routine

To get the maximum benefits of CBD, it’s important to have a daily wellness routine.

When you are first introduced to the world of CBD, the number of products that are available in the marketplace can be overwhelming. There are so many CBD products to choose from, creating a paradox of choice that leaves many people feeling rather bewildered. In this article, we are going to talk about 5 different steps that you can take to introduce CBD into your daily wellness routine.

Each of these 5 steps will cover a different type of CBD product. The biggest problem that people face when trying to bring CBD into their daily wellness routine is finding the right product for them. There is a wide variety of CBD products to explore and you will find that some of these will fit more naturally into your daily wellness routine than others.

What is CBD?

Despite growing interest in CBD, there are still some big misconceptions about this chemical compound that we need to clear up. It’s time to do some important myth-busting! There are more than 100 different chemical compounds that can be found in the cannabis plant and these are known as cannabinoids. CBD is the most widely recognized cannabinoid, having gained popularity through scientific and anecdotal evidence of its therapeutic benefits.

CBD often gets confused with another cannabinoid, THC. In reality, these two cannabinoids couldn’t be more different, even though they share the same molecular structure. Typically, CBD focuses on providing feelings of calm and overall wellbeing, whilst THC interacts with the cannabinoid receptors in your brain to produce a “high” sensation. CBD does not share these psychoactive properties.

1. CBD Food Recipes

Daily Habit’s full-spectrum CBD powder can be easily incorporated into many different food and drink recipes. Whether you’re looking to add CBD powder to your breakfast or an afternoon snack, this compound can positively support and preserve your overall wellbeing at any interval during the day. In the next few weeks, we are going to be sharing some of our favorite go-to CBD food recipes with you to inspire your daily wellness routine.

2. CBD-Infused Beverages

CBD-infused beverages are really starting to take off. With Daily Habit’s full-spectrum CBD power, you can add CBD to your beverage of choice and rest assured that you are using a high-quality CBD product at the same time. All you need to do is add a single scoop of CBD powder into a cup of tea or smoothie and you will reap the benefits of this compound.

3. CBD Topicals

You can add CBD to your daily wellness routine through the use of topical skincare products. There are many different CBD topicals on the market for you to try. From creams and moisturizers to lotions and salves, you have plenty of options to choose from. If you are looking for a subtle introduction to the world of CBD, we are massive fans of Vertly’s entire product range.

4. CBD Capsules

There is little to no evidence that CBD capsules offer greater levels of bioavailability than CBD-infused food or beverages. However, some people prefer to take CBD capsules with a sip of water. These have the potential to be particularly effective for those with serious chronic health issues that need large amounts of CBD for therapeutic relief. CBD capsules are typically taken in the morning around breakfast time. 

5. CBD Oil

This is one of the most popular CBD products available on the market today. In recent years, CBD oil has led the charge in firmly establishing this compound’s place in the wellness industry. People simply cannot get enough of CBD oil. Is it the best CBD product to incorporate into your daily wellness routine? We’re not so sure.

CBD oil has to be taken through sublingual administration, placing and holding drops of oil under your tongue. When you’re busy and on-the-move, introducing something like this into your daily wellness routine isn’t always going to be practical. This is why we prefer using CBD powder when it comes to getting your daily dose of CBD.

CBD oil

Final Thoughts

We hope you enjoyed finding out about the 5 different ways that you could be incorporating CBD into your daily wellness routine. Some of these CBD products are more practical to use on a daily basis than others. In our opinion, we believe that full-spectrum CBD powder is the best way to introduce CBD into your routine, as it can be easily integrated into healthy recipes and delicious beverages.

As a nationally recognized nutrition expert and holistic cannabis practitioner, our founder Brooke Alpert would be more than happy to answer any questions that you may have about our full-spectrum CBD powder.

Start your daily wellness routine today with Daily Habit’s full-spectrum CBD powder!