Does CBD Help Me Sleep Better?
Are you interested in exploring the potential therapeutic benefits of CBD for sleep?
In this article, we are going to be looking at CBD for sleep. We will see whether there is enough scientific evidence to suggest that CBD can assist you in getting a better night’s sleep. From anecdotal evidence, many regular users of CBD for sleep have frequently suggested that CBD has been instrumental in helping them to achieve improved levels of sleep. The question is, what does the science say?
With more people using CBD for sleep as part of their daily wellness routine than ever before, the significant uptake would suggest that users are enjoying the many therapeutic benefits that this cannabis-derived chemical compound can bring. CBD has been blended into a variety of different products. From oils and lotions to edibles and beverages, there really is something for everyone in the CBD marketplace.
What is CBD?
The cannabis plant contains a group of chemical compounds known as cannabinoids. Each of these compounds has unique characteristics that contribute to the overall profile of cannabis. CBD, or cannabidiol, is one of the most abundant cannabinoids in the cannabis plant. Another cannabinoid that you’re likely to have heard about is tetrahydrocannabinol, or THC. This is the main psychoactive compound found in cannabis.
Will Full-Spectrum CBD Powder get you high?
Full-spectrum CBD powder is incredibly unlikely to get you high no matter how you are ingesting it. Whilst it’s true that full-spectrum CBD powder utilizes all of the cannabinoids in the cannabis plant, the THC content is not significant enough to provide any noticeable psychoactive effects. Full-spectrum CBD powder can instead offer an entourage effect, using a vast range of cannabinoids to strengthen the therapeutic abilities of the powder.
What is Full-Spectrum CBD?
At Daily Habit CBD, our full-spectrum CBD is sourced from naturally grown hemp plants on our farm in Oregon. We have complete oversight of the entire production process, giving our customers exceptional levels of traceability. Full-spectrum CBD has superior effectiveness to CBD isolate with the utilization of multiple cannabinoids and natural terpenes. Like cannabinoids, terpenes can also have a profound effect on the endocannabinoid system.
Can CBD improve your sleep?
Many CBD users often report improved sleep after taking CBD products. Sleep has become one of the most common benefits of taking this compound, alongside improved mood and appetite. It is, however, important to remember that the effects of taking CBD for sleep can vary from person to person. Everybody responds to CBD slightly differently. The therapeutic effects of this compound can be wide and far-reaching, opening up a range of possibilities.
When it comes to CBD powder, to experience the full therapeutic benefits, you will need to take this powder for several days, letting the compound build up in your body, enriching the endocannabinoid system. This is the same for all CBD products. You’re unlikely to receive the full benefits of CBD for sleep after just one cup of a CBD-infused beverage.
In 2019, a research study into cannabidiol explored its potential to improve sleep and reduce anxiety. This study involved 72 people, with 47 suffering from anxiety and 25 dealing with a lack of sleep. Each of the participants was given 25 milligrams of CBD in capsule form for one month. By the end of the first month, 79.2% of participants reported lower levels of anxiety and 66.7% reported greater sleep.
If you place this scientific study alongside the anecdotal evidence from CBD users, this further amplifies the potential for CBD products to provide people with greater sleep. There are plenty of prescriptive medications on the marketplace for those that struggle with sleep but it is rare for these to be all-natural, organic, and plant-based. This is where CBD comes in.
Why use CBD Powder?
One of the things that we love about CBD powder is its ease of use. This can be very quickly added to your daily wellness routine, without sacrificing your time. With CBD powder, you simply drop and mix a few scoops of the powder into your beverage of choice. If you’re looking to buy CBD for sleep, we would recommend drinking a CBD-infused beverage early in the evening, giving the compound time to be fully absorbed in the body.