Myth-Busting 101: “Exercise Burns Calories” Isn’t the Flex You Think Let’s cut the BS: The fitness industrial complex loves selling you the lie that treadmill grind = instant weight loss. Newsflash, fam—your Apple Watch calorie counter is LYING. Science says exercise alone barely moves the needle on your weight. Why? […]

Why We’re All Gaslit About “Perfect” Bodies Let’s keep it a buck: society’s beauty standards are wild toxic. Instagram filters? Airbrushed ads? Celeb “wellness” tea? It’s all cap. We’re out here comparing our #NoMakeupMonday selfies to someone’s Facetuned glow-up, then spiraling like, “Why don’t I look like that?” Spoiler: Nobody […]