Your Life’s a Mess? These Habits Might Save It Okay, friend, let’s be real: some days, you’re barely dragging yourself out of bed, chugging coffee like it’s a personality trait, and wondering why life feels like a hamster wheel. Sound familiar? We’re talking small tweaks—meditation, gratitude, a bit of sweat—that […]
Month: May 2025
Want 20 Extra Years? Scientists Say Ditch These 8 Life-Shortening Habits
The Clock’s Ticking, But You Can Hit Snooze Hey, friend, ever wonder what’s secretly shaving years off your life? Spoiler: it’s not just that extra slice of pizza. Scientists dropped a bombshell at Nutrition 2023 in Boston, pinpointing eight nasty habits that could cost you up to 24 years if […]
Fizz with a Risk: Why Soda’s Your Body’s Worst Frenemy
The Soda Trap Picture this: you’re chilling at the movies, giant soda in hand, sipping away as the action unfolds. That fizzy sweetness feels like a treat, but according to health expert Irina Volgina, it’s more like a ticking time bomb for your body. In a hard-hitting chat with Izvestia […]