Myth-Busting 101: “Exercise Burns Calories” Isn’t the Flex You Think Let’s cut the BS: The fitness industrial complex loves selling you the lie that treadmill grind = instant weight loss. Newsflash, fam—your Apple Watch calorie counter is LYING. Science says exercise alone barely moves the needle on your weight. Why? […]
Author: Andrew Morris
“That Ain’t It, Sis”: How to Slay Self-Love & Own Your Bod’s Swag
Why We’re All Gaslit About “Perfect” Bodies Let’s keep it a buck: society’s beauty standards are wild toxic. Instagram filters? Airbrushed ads? Celeb “wellness” tea? It’s all cap. We’re out here comparing our #NoMakeupMonday selfies to someone’s Facetuned glow-up, then spiraling like, “Why don’t I look like that?” Spoiler: Nobody […]
The Habit Hack: Why Your Brain Is a Lazy Bum
Welcome to the Habit Circus: You’re Not in Charge So, you think you’re the boss of your own life? Cute. Reality check: your brain is running a dictatorship, and habits are the ruthless enforcers keeping you in line. From doom-scrolling at 3 AM to inhaling snacks like a vacuum cleaner, […]
Health Hacks for Degens: Glow Up Without Becoming a Gym Bro
Yo, Degens, Your Body’s Screaming—Listen Up Life in 2025 is a nonstop L—your boss is a clown, your screen time’s cooked, and your body’s begging for a timeout like it’s a “This is Fine” meme IRL. But chill, fam, ‘cause we’re dropping health hacks so fire you’ll glow up without […]
Protein Shakes 101: How to Flex Without Looking Like a Noob
1. Why Protein? (Spoiler: Muscles Don’t Grow on Hopes and Prayers) Protein’s the MVP of your gym grind. It’s not just for bodybuilders who look like they bench-press cars – it’s for anyone who wants to: But here’s the catch: Drinking protein wrong is like wearing socks with sandals – […]
Procrastination Nation: How to Stop Being a Hot Mess and Adult Like a Pro
1. Why You’re Addicted to Procrastination (It’s Not Just Laziness) Let’s cut the BS: Procrastination isn’t “laziness” – it’s your brain choosing TikTok dopamine over literally anything else. Science says it’s a ✨coping mechanism✨ (thanks, trauma!). Your brain’s like: Real Talk: You’re not broken. You’re just wired to avoid pain. […]
Coffee Before Gains: Lit Pre-Workout or Just Anxiety Juice?
Caffeine Clout: Hype or Hero? 🦸♂️ Coffee’s the OG “vibe manager”—it wakes you up, cranks focus, and low-key makes you feel like Ryan Reynolds in Deadpool. But is it actually gym-friendly? Let’s break it down: Pro Tip: Skip the pumpkin spice syrup—unless you want your workout fueled by liquid candy. […]
Flaxseeds: Nature’s Glitter or Just Bird Food? 🌱✨
Flaxseeds 101: Hype or Holy Grail? 🧐 Flaxseeds are the quinoa of 2025. Influencers sprinkle them on avocado toast like edible confetti, but are they legit? Here’s the DL: But let’s be real—eating flaxseeds feels like chewing on gravel. Pro tip: Grind them, sis. For the Girlies: Flaxseeds = Glow-Up […]
Migraine Madness: The Brain’s Sneaky Glitch & How to Outsmart It 🧠⚡
Migraines 101: It’s Not Just a “Bad Headache,” Karen Yo, migraine warriors! If you think migraines are just “ouch, my head,” you’re playing checkers while your brain’s playing 4D chess. Migraines are a full-body mutiny—think throbbing skull, nausea that’d shame a frat party, and lights so loud they could wake […]
Addiction Myths Busted: Real Talk ‘Bout Drugs, Booze & Gettin’ Clean
Yo, let’s cut the BS. Addiction ain’t what you think. No cap, we’re droppin’ truth bombs to smash those wack stereotypes. Stay woke. 🚫🧢 Intro: Why You’re Lowkey Wrong ‘Bout Addiction Aight, let’s get lit—on facts, not fake news. Society’s got mad myths ‘bout drugs, alcohol, and why folks get […]