Your Brain’s Running the Show, and It’s Sneaky Ever swear you’ll hit the gym, eat kale, or quit doom-scrolling, only to find yourself back on the couch, munching chips, phone in hand? Yeah, you’re not broken—it’s your brain playing puppet master. A 2024 study from Trinity College Dublin, led by […]
Author: Andrew Morris
Your Brain’s Secret Autopilot: How Unconscious Memory Keeps You From Crashing Life’s Highway
Ever Driven in a Dream State? Picture this, friend: you’re cruising down the highway, tunes blaring, when—poof—you snap back to reality and realize you don’t remember the last 10 minutes of driving. Scary, right? But also kind of magic. That’s your unconscious memory at work, steering you through life’s chaos […]
Forget the 21-Day Myth: 8 Tricks to Make New Habits Stick Like Glue
The 21-Day Lie That’s Sabotaging Your Goals Alright, friend, hands up if you’ve ever sworn to hit the gym, floss daily, or go to bed before midnight, only to crash and burn by week three. Yep, we’ve all been there, suckered by the “21 days to a new you” myth. […]
Want to Crush It Every Day? Steal These 7 Habits to Supercharge Your Life
Your Life’s a Mess? These Habits Might Save It Okay, friend, let’s be real: some days, you’re barely dragging yourself out of bed, chugging coffee like it’s a personality trait, and wondering why life feels like a hamster wheel. Sound familiar? We’re talking small tweaks—meditation, gratitude, a bit of sweat—that […]
Want 20 Extra Years? Scientists Say Ditch These 8 Life-Shortening Habits
The Clock’s Ticking, But You Can Hit Snooze Hey, friend, ever wonder what’s secretly shaving years off your life? Spoiler: it’s not just that extra slice of pizza. Scientists dropped a bombshell at Nutrition 2023 in Boston, pinpointing eight nasty habits that could cost you up to 24 years if […]
Fizz with a Risk: Why Soda’s Your Body’s Worst Frenemy
The Soda Trap Picture this: you’re chilling at the movies, giant soda in hand, sipping away as the action unfolds. That fizzy sweetness feels like a treat, but according to health expert Irina Volgina, it’s more like a ticking time bomb for your body. In a hard-hitting chat with Izvestia […]
Eat Your Way to Empowerment: The Fertility Foods You Need
Your Kitchen, Your Superpower What if the key to feeling unstoppable was sitting in your fridge? That’s the vibe dietitian Andrey Bobrovsky brought to a lively Radio 1 chat on April 29, 2025. He spilled the tea on how the right foods can fire up women’s reproductive health, and let […]
7 Habits to Adopt in Your Life in 2025: Glow Up or Get Left, Fam
Alright, fam—it’s March 7, 2025, and if you’re still coasting on last year’s “I’ll figure it out” energy, it’s time to wake up. Forget those cringe New Year’s resolutions that flop faster than a cheap TikTok trend; we’re talking habits—small, sneaky moves that turn your life from “meh” to “main […]
“Sweat Sesh or Waste of Time? The Real Tea on Exercise & Weight Loss”
Myth-Busting 101: “Exercise Burns Calories” Isn’t the Flex You Think Let’s cut the BS: The fitness industrial complex loves selling you the lie that treadmill grind = instant weight loss. Newsflash, fam—your Apple Watch calorie counter is LYING. Science says exercise alone barely moves the needle on your weight. Why? […]
“That Ain’t It, Sis”: How to Slay Self-Love & Own Your Bod’s Swag
Why We’re All Gaslit About “Perfect” Bodies Let’s keep it a buck: society’s beauty standards are wild toxic. Instagram filters? Airbrushed ads? Celeb “wellness” tea? It’s all cap. We’re out here comparing our #NoMakeupMonday selfies to someone’s Facetuned glow-up, then spiraling like, “Why don’t I look like that?” Spoiler: Nobody […]