Alright, fam—it’s March 7, 2025, and if you’re still coasting on last year’s “I’ll figure it out” energy, it’s time to wake up. Forget those cringe New Year’s resolutions that flop faster than a cheap TikTok trend; we’re talking habits—small, sneaky moves that turn your life from “meh” to “main […]
Author: Andrew Morris
“Sweat Sesh or Waste of Time? The Real Tea on Exercise & Weight Loss”
Myth-Busting 101: “Exercise Burns Calories” Isn’t the Flex You Think Let’s cut the BS: The fitness industrial complex loves selling you the lie that treadmill grind = instant weight loss. Newsflash, fam—your Apple Watch calorie counter is LYING. Science says exercise alone barely moves the needle on your weight. Why? […]
“That Ain’t It, Sis”: How to Slay Self-Love & Own Your Bod’s Swag
Why We’re All Gaslit About “Perfect” Bodies Let’s keep it a buck: society’s beauty standards are wild toxic. Instagram filters? Airbrushed ads? Celeb “wellness” tea? It’s all cap. We’re out here comparing our #NoMakeupMonday selfies to someone’s Facetuned glow-up, then spiraling like, “Why don’t I look like that?” Spoiler: Nobody […]
The Habit Hack: Why Your Brain Is a Lazy Bum
Welcome to the Habit Circus: You’re Not in Charge So, you think you’re the boss of your own life? Cute. Reality check: your brain is running a dictatorship, and habits are the ruthless enforcers keeping you in line. From doom-scrolling at 3 AM to inhaling snacks like a vacuum cleaner, […]
Health Hacks for Degens: Glow Up Without Becoming a Gym Bro
Yo, Degens, Your Body’s Screaming—Listen Up Life in 2025 is a nonstop L—your boss is a clown, your screen time’s cooked, and your body’s begging for a timeout like it’s a “This is Fine” meme IRL. But chill, fam, ‘cause we’re dropping health hacks so fire you’ll glow up without […]
Protein Shakes 101: How to Flex Without Looking Like a Noob
1. Why Protein? (Spoiler: Muscles Don’t Grow on Hopes and Prayers) Protein’s the MVP of your gym grind. It’s not just for bodybuilders who look like they bench-press cars – it’s for anyone who wants to: But here’s the catch: Drinking protein wrong is like wearing socks with sandals – […]
Procrastination Nation: How to Stop Being a Hot Mess and Adult Like a Pro
1. Why You’re Addicted to Procrastination (It’s Not Just Laziness) Let’s cut the BS: Procrastination isn’t “laziness” – it’s your brain choosing TikTok dopamine over literally anything else. Science says it’s a ✨coping mechanism✨ (thanks, trauma!). Your brain’s like: Real Talk: You’re not broken. You’re just wired to avoid pain. […]
Coffee Before Gains: Lit Pre-Workout or Just Anxiety Juice?
Caffeine Clout: Hype or Hero? 🦸♂️ Coffee’s the OG “vibe manager”—it wakes you up, cranks focus, and low-key makes you feel like Ryan Reynolds in Deadpool. But is it actually gym-friendly? Let’s break it down: Pro Tip: Skip the pumpkin spice syrup—unless you want your workout fueled by liquid candy. […]
Flaxseeds: Nature’s Glitter or Just Bird Food? 🌱✨
Flaxseeds 101: Hype or Holy Grail? 🧐 Flaxseeds are the quinoa of 2025. Influencers sprinkle them on avocado toast like edible confetti, but are they legit? Here’s the DL: But let’s be real—eating flaxseeds feels like chewing on gravel. Pro tip: Grind them, sis. For the Girlies: Flaxseeds = Glow-Up […]
Migraine Madness: The Brain’s Sneaky Glitch & How to Outsmart It 🧠⚡
Migraines 101: It’s Not Just a “Bad Headache,” Karen Yo, migraine warriors! If you think migraines are just “ouch, my head,” you’re playing checkers while your brain’s playing 4D chess. Migraines are a full-body mutiny—think throbbing skull, nausea that’d shame a frat party, and lights so loud they could wake […]