Yo, the holidays are supposed to be lit with good vibes, but let’s not sugarcoat it—they can also be one giant stress tornado. Between family drama, the never-ending gift list, and that nagging voice telling you everything’s gotta be perfect, it’s easy to hit a breaking point. Chill, though—we’ve got […]
Entertainment
Cranberry Craze: Tiny Red Bosses Bringing the Heat
Yo, ever stop and think why cranberries are the it berries of every holiday feast? These tiny red champs aren’t just vibing on the table for aesthetics—they’re lowkey health ninjas. Let’s break it down for ya: Antioxidant A-Game Cranberries are straight-up bodyguards for your bod. Packed with antioxidants, they’re out […]
Vitamin D and Depression: How the “Sunshine Vitamin” Can Get You Back on Track
Why Is Vitamin D Called “Sunshine”? That’s because, like a superhero, it’s activated when your skin catches the sun’s rays. Your body kneads this vitamin itself, like a cocktail, if you spend time outside. But here’s the kicker: many with depression are vitamin D deficient. Science doesn’t yet say it’s […]