Why We’re All Gaslit About “Perfect” Bodies
Let’s keep it a buck: society’s beauty standards are wild toxic. Instagram filters? Airbrushed ads? Celeb “wellness” tea? It’s all cap. We’re out here comparing our #NoMakeupMonday selfies to someone’s Facetuned glow-up, then spiraling like, “Why don’t I look like that?” Spoiler: Nobody does. Even the “flawless” influencers wake up with bedhead and bloat. Time to cancel the comparison game and rewrite the script.
Step 1: Unfollow the Haters (Including Your Inner Mean Girl)
Your feed’s algorithm is a sneaky frenemy. If that fitness guru’s “30-Day Bikini Bod Challenge” makes you wanna yeet your phone, hit unfollow. Curate your socials like a Pinterest board: follow body-positive babes, size-inclusive brands, and memes that roast diet culture. Pro tip: Mute Aunt Karen’s “Have you tried keto?” comments too. Your vibe attracts your tribe—make it a safe space.
Step 2: Flip the Script on “Flaws”
Stretch marks? Cellulite? “Problem areas”? Nah, fam—those are body badges. Think of ‘em like this:
- Tiger stripes: Proof you grew, survived, or leveled up.
- Soft belly: Built-in cushion for post-taco nap sessions.
- Thick thighs: Literally saving lives (RIP phone screens).
Start a gratitude journal, but make it savage: “Dear thighs, thanks for crushing it in those jeans. Signed, a snacc.”
Step 3: Wear What Makes You Feel Snatched
Newsflash: Clothes don’t have a “right” body type. That crop top? Those bike shorts? If you like it, rock it. Confidence isn’t about looking “hot”—it’s about feeling like the main character. Still nervous? Baby steps: Throw on a ‘fit that slaps, blast Lizzo’s Truth Hurts, and strut around your room like it’s Fashion Week. Fake it till you become it.
Step 4: Shut Down Body Shaming (Yes, Even Your Own)
Caught your brain whispering, “Ugh, my arms look gross”? Clap back: “Not today, Satan.” Body shaming is so 2010. Replace negativity with hype:
- Swap “I need to lose weight” → “I’m fueling my lit-ass life.”
- Ditch “I hate my ____” → “This bod’s doing its best, and that’s enough.”
And if someone throws shade? Serve ‘em a ”Bless your heart” and keep it pushin’.
Step 5: Celebrate Non-Aesthetic Wins
Your worth isn’t tied to your waistline. Flex on life by crushing goals that aren’t about looks:
- Nailed a work presentation? That’s brain gains.
- Did a 5K? Legs = MVP.
- Survived a mental health slump? You’re a warrior.
Treat yourself like your own hype squad. Bubble baths > waist trainers, periodt.
Myth-Busting: “Body Posi is Just for Plus-Size Queens”
Nah, sis—self-love’s for everybody. Skinny kings, athletic babes, disabled legends: All bodies deserve respect. Body positivity isn’t about “promoting obesity” or “shaming fit folks.” It’s about saying, “You exist? Slay.” No gatekeeping, no hierarchy. Just vibes.
Influencers Spilling Real Tea
We asked body-liberation icons for their go-to mantras:
- @ChubbyBaddie: “My rolls? That’s where I store my power. 💅”
- @DisabledAndDope: “My bod’s not ‘inspirational’—it’s just mine. Normalize existing unapologetically.”
- @YogaKween: “Flexibility ≠ worth. If all you did today was breathe, you’re winning.”
TL;DR: Your Bod’s Already Iconic
You ain’t gotta “fix” a damn thing. Society’s beauty rules? Trash. Your stretch marks, scars, squish, or swag? Art. Stop chasing “perfection” and start living your main-character era. Throw on that bikini, eat the cake, and remember: The coolest thing you’ll ever wear is your confidence.
#BodyBaddieEnergy #NoFilterNeeded #CancelDietCulture #ThickAndThankful #SelfLoveSZN