Bad Habits Got You in a Chokehold? Let’s Talk 😬 Alright, fam, let’s cut to the chase. Bad habits—they’re like that toxic ex who just won’t quit sliding into your DMs. Smoking, binge-eating, doomscrolling? We’ve all got our vices. Millions are out here trapped in a loop, chasing that dopamine […]

On average, people spend more than​ 3 hours​ оn their phones each day, picking​ up their phones nearly​ 60 times​ a day​ … with some people spending closer​ tо​ 4 hours. These numbers aren’t meant​ tо​ be judgments​ — it’s not​ a bad thing​ tо look​ at your phone​ — […]